Mental health issues have become increasingly prevalent in our society, affecting individuals of all ages and backgrounds. According to the National Institute of Mental Health, nearly one in five adults in the United States live with a mental illness. However, access to quality mental and behavioral health care remains a significant challenge for many, with affordability being one of the primary barriers.

Mental and behavioral health services can be increasingly expensive, especially for those without adequate insurance coverage or those living in underserved communities. This financial strain can worsen existing mental health conditions, leading to a vicious cycle of untreated conditions and worsening symptoms.

Unaddressed mental and behavioral health issues can have far-reaching consequences, impacting not only the individual but also their families, communities, and society as a whole. Mental and behavioral health disorders can contribute to increased absenteeism from work, strained relationships, and even physical health problems. Additionally, the stigma associated with mental illness can prevent individuals from seeking the necessary help, resulting in a continued cycle of isolation and distress.

 

Affordable Mental and Behavioral Health Care for All

SummitStone Health Partners is a community-based organization dedicated to providing affordable and accessible mental health services to individuals and families across Northern Colorado. With a mission rooted in compassion and inclusivity, SummitStone is committed to ensuring that quality mental and behavioral health care is accessible to everyone, regardless of their financial situation.

SummitStone’s commitment to affordability is reflected in our sliding-scale fee structure, which ensures that services are tailored to each individual’s ability to pay. This approach attends financial barriers, allowing individuals from all walks of life to seek the support they need without the burden of exorbitant costs.

 

Comprehensive Mental and Behavioral Health Services at SummitStone

SummitStone Health Partners is a leading provider of affordable mental and behavioral health care in Northern Colorado. We offer a comprehensive range of services to support individuals and families on their journey to wellness. Our team of dedicated professionals, including licensed therapists, counselors, psychiatrists, and support staff, collaborates to address each client’s unique needs.

At SummitStone, you’ll find a wide array of mental health services, including:

• Crisis services 
• Individual counseling 
• Group therapy 
• Psychiatric care 

 

Our counseling and therapy services are designed to help individuals navigate through life’s challenges, such as: 

• Depression 
• Anxiety 
• Trauma 
• Addiction and substance abuse 
• And more! 

 

Our experienced therapists provide a safe and supportive environment, utilizing evidence-based approaches tailored to each client’s specific needs.

In addition to counseling and therapy, SummitStone offers psychiatric services for those requiring medication management or more intensive treatment. Our psychiatrists work closely with clients to develop personalized treatment plans, ensuring that medications are prescribed and monitored appropriately.

Furthermore, SummitStone recognizes the power of community support and offers a variety of group therapy options. These groups provide a safe and supportive environment for individuals to share their experiences, learn coping strategies, and build a network of support with others facing similar challenges.

If you or someone you know is experiencing a behavioral health crisis, contact us to get help now. You can begin the enrollment process and get same-day access to discuss the problem you are struggling with today.

 

What is Integrated Care?

Integrated Care refers to multi-disciplinary professionals working closely together as a treatment team to provide highly collaborative, person-centered, holistic treatment for individuals with complex health conditions and needs. An integrated team includes Medical Providers, Medical Assistants, and Behavioral Health Consultants who work alongside one another within the clinical setting. The team triages clients’ immediate needs, provides ongoing treatment, and connects with additional care and resource needs. Behavioral Health Consultants often operate in many roles, including as behavioral health clinicians, offering screening and assessment, crisis management, bite-sized clinical interventions and skills, as well as providing case management and care coordination services. Integrated Care offers lower-barrier access to comprehensive treatment services.

Principles of Team-Based Integrated Care

• Collaborative Approach: Integrated care-based teams emphasize collaboration among various healthcare professionals, including primary care providers, specialty medical providers, behavioral health clinicians, case managers, peers, and other allied health professionals. This collaborative approach ensures comprehensive assessment, treatment planning, and ongoing support for individuals with complex healthcare needs.
• Shared Care Planning: Integrated care teams develop shared care plans that address both physical and behavioral health concerns in a coordinated manner. These plans are developed collaboratively with input from all team members and the individual receiving care, ensuring alignment with the client’s goals and preferences.
• Communication and Information Sharing: Effective communication and information sharing are essential for integrated care teams to function optimally. Team members regularly exchange relevant clinical information, treatment updates, and care coordination activities to ensure continuity of care and prevent gaps or duplications in services.
• Continuous Monitoring and Follow-Up: Integrated care teams monitor the progress of individuals receiving care, regularly assessing outcomes, and adjusting treatment plans as needed. Follow-up appointments and check-ins are scheduled to ensure ongoing support and address any emerging concerns or barriers to recovery.
• Multidisciplinary Expertise: Integrated care teams consist of professionals with diverse expertise across physical health, mental health, substance use disorders, social services, and other relevant disciplines. This multidisciplinary approach allows for comprehensive assessment and treatment of individuals with complex healthcare needs.
• Person-Centered Care: Integrated care teams prioritize person-centered care, tailoring treatment plans to meet the unique needs, preferences, and goals of each individual. This approach emphasizes collaboration, respect for individual autonomy, and empowerment in decision-making.
• Accessible and Coordinated Services: Integrated care teams strive to provide accessible and coordinated services, ensuring that individuals can easily access needed care and support. This may involve co-locating services, offering telehealth options, providing transportation assistance, and connecting individuals with community resources as appropriate.

 

Affordable Mental and Behavioral Health Resources in Northern Colorado

In addition to SummitStone Health Partners, Northern Colorado offers several other affordable mental and behavioral health clinics and resources for those seeking support. Here are some options to consider:

• Health District of Northern Larimer County: The Health District offers affordable counseling services through its Integrated Primary Care/Mental Health Program. Fees are based on a sliding scale determined by household income.
• UCHealth Poudre Valley Hospital: The hospital’s outpatient behavioral health clinic in Fort Collins offers a sliding fee scale for those who qualify based on their income.
• North Range Behavioral Health: This community mental health center has locations throughout Weld County and provides services on a sliding fee scale based on ability to pay.
• Colorado State University Health Network: CSU students can access free counseling and therapy services through the university’s health network.
• NAMI Northern Colorado: The local chapter of the National Alliance on Mental Illness offers free support groups, educational programs, and resources for individuals and families affected by mental illness.

Many of these clinics and organizations also offer teletherapy or virtual counseling options, increasing accessibility for those in rural areas or with transportation challenges.

 

Take the First Step Toward Your Mental and Behavioral Health Care

Prioritizing your mental well-being is a crucial investment in your overall health and quality of life. By seeking affordable mental health services, you’re taking a proactive step toward personal growth, healing, and empowerment. Remember, you don’t have to face life’s challenges alone.

Whether you’re struggling with anxiety, depression, trauma, or any other mental health concern, affordable care is within reach. Don’t let financial barriers prevent you from seeking the help you need. Contact SummitStone Health Partners today to begin your journey towards better mental and behavioral health. Embrace the courage to prioritize your needs and embark on a transformative journey toward a healthier, happier you.

High-functioning anxiety is a form of anxiety disorder that often goes unrecognized or undiagnosed. Unlike generalized anxiety disorder (GAD), where anxiety can significantly impair daily functioning, individuals with high-functioning anxiety appear to lead relatively normal lives on the surface. However, beneath this facade lies a constant undercurrent of worry, stress, and self-doubt.

The insidious nature of high-functioning anxiety lies in its ability to masquerade as a drive for success, perfectionism, or simply being a “worrier.” These individuals may excel academically or professionally, but their achievements come at a high personal cost. They are plagued by persistent anxious thoughts, rumination, and an overwhelming sense of never being good enough, despite outward appearances of having it all together.

High-functioning anxiety is often overlooked because those who experience it can still function and meet societal expectations. Nevertheless, this ongoing feeling of unease negatively impacts their mental and physical health, resulting in burnout, fatigue, and a decreased quality of life.

 

The Prevalence of High-Functioning Anxiety

High-functioning anxiety is more common than many realize, affecting individuals across various backgrounds and professions. In Fort Collins and throughout Colorado, a significant portion of the population grapples with this condition, often in silence.

According to recent studies, over 40 million adults (approximately 19% of the population) experience symptoms of anxiety disorders, with Colorado falling third among the top 10 states with the highest reported instances of anxiety.

The prevalence of high-functioning anxiety can be attributed to various factors, including the fast-paced nature of modern life, societal pressures, and the stigma surrounding mental health issues. Many individuals with high-functioning anxiety may not recognize their symptoms or may perceive them as normal stress, leading to a delay in seeking professional help.

It’s important to recognize that high-functioning anxiety is not a weakness or a character flaw; it’s a legitimate mental health condition that deserves attention and support. By increasing knowledge and encouraging open discussions about the impacts of anxiety, we can establish a more empathetic and nurturing atmosphere for individuals dealing with the mental health condition in Fort Collins and other communities.

 

7 Signs of High-Functioning Anxiety

1. Constant Worry and Overthinking

One of the most prominent signs of high-functioning anxiety is a persistent state of worry and overthinking. Individuals with this condition often find themselves caught in a cycle of rumination, endlessly analyzing every aspect of their lives, from work and relationships to minor daily tasks. This constant mental chatter can be exhausting, leaving them feeling drained and overwhelmed.

The worries experienced by those with high-functioning anxiety are not necessarily rooted in reality but rather stem from an irrational fear of potential negative outcomes. They may obsess over worst-case scenarios, anticipating disasters that are highly unlikely to occur. This excessive worry can manifest in various forms, such as fixating on health concerns, doubting one’s abilities, or fretting over social interactions.

Overthinking is another common trait associated with high-functioning anxiety. People in this state may spend an inordinate amount of time dissecting every decision, conversation, or situation, analyzing it from every possible angle. They may find themselves caught in a loop of “what if” scenarios, constantly second-guessing themselves and struggling to make even simple choices.

This constant mental chatter can be incredibly draining, making it difficult to focus on the present moment and enjoy life’s simple pleasures. Despite outward appearances of functionality, the internal experience of constant worry and overthinking can significantly impact one’s overall well-being and quality of life.

2. Perfectionism and Self-Criticism

Individuals with high-functioning anxiety often struggle with perfectionistic tendencies and harsh self-criticism. They set unrealistically high standards for themselves and are never truly satisfied with their accomplishments. This continual quest for perfection can lead to a relentless cycle of self-doubt and negative self-talk, even when others perceive their achievements as remarkable.

Perfectionism and self-criticism are closely linked to impostor syndrome, a phenomenon where individuals feel like a fraud despite their successes. They might credit their achievements to chance or outside circumstances, instead of acknowledging their own skills and dedication. This mindset can perpetuate anxiety and fear of being “exposed” or “found out,” leading to further self-doubt and self-criticism.

The pressure to excel in all areas of life can be overwhelming, and even small mistakes or perceived flaws can trigger intense feelings of inadequacy and anxiety. High-functioning individuals may spend countless hours obsessing over minute details, constantly revising and refining their work, or procrastinating due to the fear of not meeting their own exacting standards.

It’s important to recognize that perfectionism and self-criticism are often rooted in deep-seated beliefs and thought patterns that can be challenging to overcome. However, with the right support and coping strategies, it is possible to develop a healthier relationship with oneself and embrace a more balanced perspective on success and personal growth.

3. Procrastination and Avoidance

Individuals with high-functioning anxiety often struggle with procrastination and avoidance behaviors. These tendencies can stem from the overwhelming sense of worry and fear that accompanies anxiety disorders. When faced with tasks or situations that trigger anxious thoughts, people may unconsciously delay or avoid them altogether as a coping mechanism.

Procrastination can develop in various ways, such as repeatedly postponing important deadlines, leaving assignments or projects until the last minute, or engaging in time-wasting activities to avoid the source of anxiety. This behavior can lead to increased stress, decreased productivity, and a perpetual cycle of anxiety and self-criticism.

Similarly, avoidance behaviors involve actively steering clear of situations, activities, or people that provoke anxious feelings. This could include declining social invitations, missing work or school, or avoiding specific tasks or responsibilities. While avoidance may provide temporary relief, it ultimately reinforces the anxiety and prevents individuals from developing healthy coping strategies.

4. Physical Symptoms

High-functioning anxiety often manifests with physical symptoms that can significantly impact daily life. Despite appearing outwardly successful, individuals with this condition may experience persistent muscle tension, leading to frequent headaches, neck pain, or jaw clenching. Fatigue and exhaustion are also common, as the constant mental strain of anxiety can be physically draining.

Insomnia or disrupted sleep patterns are another telltale sign of high-functioning anxiety. When thoughts are racing and anxiety is present, drifting off to sleep or remaining asleep can become a challenge, ultimately causing long-term fatigue and its related health impacts.

Digestive problems like queasiness, abdominal discomfort, or irritable bowel syndrome (IBS) can also emerge as a result of the connection between the mind and body and anxiety-related stress. Additionally, some individuals may experience dizziness, trembling, or heart palpitations, which can be unsettling and disruptive to daily activities.

5. Difficulty Relaxing

A constant battle to unwind and loosen up is one of the key indicators of having high-functioning anxiety. People with this condition often find themselves in a constant state of hyper-vigilance, their minds racing with thoughts and worries, even during activities that are meant to be enjoyable or restorative.

The inability to truly let go and be present in the moment can manifest in various ways. Some individuals may find it challenging to sit still or engage in leisure activities without feeling restless or preoccupied. Others may experience difficulty falling asleep or staying asleep due to a racing mind that won’t switch off.

This state of hyper-arousal can be both mentally and physically taxing. Individuals with high-functioning anxiety may experience muscle tension, headaches, or other physical symptoms as a result of their bodies being in a constant state of stress and vigilance.

Despite their outward appearance of having it all together, those with high-functioning anxiety may find it nearly impossible to truly relax and recharge. This perpetual state of hyper-vigilance can lead to burnout, exhaustion, and a diminished quality of life over time.

6. Social Anxiety and Withdrawal

High-functioning anxiety often manifests in social situations, leading to feelings of intense self-consciousness, fear of judgment, and a desire to avoid social interactions altogether. Individuals with this condition may experience physical symptoms such as sweating, trembling, or an increased heart rate when faced with social situations, even those that may seem innocuous to others.

This social anxiety can lead to withdrawal and isolation, as those affected may avoid social gatherings, work events, or even casual interactions with friends and family. They may decline invitations, make excuses to stay home, or engage in avoidance behaviors to minimize their exposure to social situations that trigger their anxiety.

Additionally, individuals with high-functioning anxiety may struggle with small talk or engaging in conversations, fearing that they will say something embarrassing or be perceived negatively by others. This can lead to a vicious cycle of anxiety, avoidance, and loneliness, further exacerbating the condition.

It’s important to recognize that social anxiety and withdrawal are common manifestations of high-functioning anxiety and should not be dismissed or ignored. Seeking support from a mental health expert can empower individuals to cultivate coping mechanisms and skills to navigate their social anxiety effectively and deter additional isolation.

7. Substance Use or Addictive Behaviors

People experiencing high-functioning anxiety frequently resort to substances or adopt addictive behaviors as a means of dealing with their persistent concerns and intense emotions. Alcohol, drugs, or even seemingly harmless activities like excessive exercise, work, or online gaming can become unhealthy coping mechanisms.

These substances or behaviors provide temporary relief from anxiety by numbing emotions or serving as a distraction. However, they ultimately exacerbate the underlying issue and can lead to more significant problems, such as substance abuse disorders or other addictions.

It’s important to recognize these patterns and seek healthier coping strategies. Engaging in mindfulness practices, seeking professional help, or joining support groups can provide more sustainable ways to manage high-functioning anxiety without resorting to potentially harmful substances or behaviors.

 

Seeking Help for High-Functioning Anxiety

Recognizing the signs of high-functioning anxiety is an important first step, but it’s crucial to seek professional help to manage and overcome this condition effectively. While individuals with high-functioning anxiety may appear to be coping well on the surface, the internal struggle can be overwhelming and detrimental to their overall well-being.

In Fort Collins and throughout Colorado, there are numerous resources available to support individuals struggling with anxiety: 

• SummitStone Health Partners, a local community mental health center, offers comprehensive services for anxiety and other mental health concerns. Our team of experienced therapists and counselors provides evidence-based treatments tailored to each individual’s needs.
• The Colorado Office of Behavioral Health provides a directory of mental health providers and services across the state, making it easier to find the right support for your specific needs.

Remember, seeking help is a sign of strength, not weakness. By prioritizing your mental health and reaching out for professional support, you are taking a courageous step towards a more fulfilling and anxiety-free life. Don’t hesitate to contact SummitStone Health Partners or explore other local resources today. Your well-being deserves the utmost care and attention.

May is Mental Health Awareness Month, an important time to reflect on the state of mental health and well-being. With the stresses and struggles we all face, it’s normal for our mental health to suffer sometimes. According to the CDC, nearly 1 in 5 U.S. adults experience mental illness each year. This affects people of all backgrounds and circumstances.

This May, let’s spread the word that mental health matters. This article provides guidance on recognizing common mental health issues, knowing when to seek help for yourself or others, and accessing care and support. With greater awareness and understanding, we can support ourselves and each other through difficult times. We all deserve compassion and care when facing mental health challenges.

 

​​Common Mental Health Issues

Mental health issues are very common. Here are some of the most prevalent conditions:

Anxiety Disorders  

These involve excessive worrying, nervousness, panic attacks, and fear. Anxiety makes it hard to get through daily life and interferes with sleep, work, and relationships.

Depression

Feeling sad, hopeless, worthless, or irritable for weeks or more could indicate clinical depression. Appetite changes, sleep issues, loss of interest in hobbies, and suicidal thoughts often accompany depression.

Bipolar Disorder 

Bipolar disorder, or manic-depressive illness, causes mood swings from manic highs to depressive lows. The shifts in mood can be gradual or rapid and often affect energy levels and ability to function.

Schizophrenia 

This condition causes delusions, hallucinations, disorganized thinking, and other cognitive difficulties that impede day-to-day living. The symptoms of schizophrenia typically begin in early adulthood.

Personality Disorders 

These long-term disorders involve inflexible patterns of thinking and relating that differ from social norms and hinder relationships. Borderline, narcissistic, and antisocial personality disorders are examples.

Substance Use Disorder

Marked by an irresistible compulsion to consume substances regardless of detrimental outcomes. It often involves cravings, withdrawal symptoms, and interference with daily activities.

Obsessive Compulsive Disorder (OCD)

OCD is marked by unwanted, recurring thoughts and repetitive behaviors or mental acts that an individual feels driven to perform to reduce anxiety or prevent a dreaded event.

Trauma and Stressor-Related Disorders

Trauma and stressor-related disorders arise from direct exposure to a traumatic or stressful event, with symptoms including flashbacks, nightmares, and severe anxiety that disrupt daily functioning.

Securing a precise diagnosis is crucial for obtaining appropriate treatment and support. Mental health conditions should never be minimized or ignored. Help is available.

 

Knowing When You Need Help

Mental health issues can often go unrecognized or untreated. Many people are hesitant to seek help because of the stigma surrounding mental illness. However, it’s important to pay attention to signs that your mental health may be suffering. Here are some common symptoms that could indicate you need professional support:

Changes in Mood and Thinking

• Feeling persistently sad, anxious, irritable, or “empty”
• Losing interest in activities you used to enjoy
• Difficulty concentrating or making decisions
• Thoughts of self-harm or suicide

Changes in Behavior

• Withdrawing from family/friends
• Neglecting responsibilities
• Significant increase or decrease in appetite
• Dramatic changes in sleep patterns

Unexplained Physical Symptoms

• Constant fatigue, lack of energy
• Unexplained aches and pains
• Upset stomach, nausea, headaches

If you’ve experienced any combination of these symptoms for more than a couple of weeks, it’s a good idea to reach out for help. The longer mental health issues go untreated, the more they can disrupt your daily life. 

Helping a Loved One

It can be very difficult to watch a loved one grapple with mental health issues. While your instinct may be to try to “fix” their problems, one of the most helpful things you can do is listen without judgment. Let them know you care about them and are there for support.

When approaching someone who needs help:

• Choose a time to talk when you are both calm and not rushed. Express your concern coming from a place of love.
• Don’t criticize or blame them. Recognize their struggles as an illness, not a personal failing.
• Ask how you can best support them and respect their boundaries. Don’t try to force help if they aren’t ready.
• Educate yourself on their condition and treatment options. Don’t make assumptions.
• Suggest talking to a professional and offer to help make an appointment or go with them.
• Don’t give up if they refuse help at first. Gently revisit the topic and remind them recovery is possible.

 

Stigma Around Mental Health

The stigma surrounding mental health issues remains prevalent in our society. Nearly 9 in 10 of Americans believe there is a stigma associated with mental illness, which can prevent them from seeking help. Stigma stems from misunderstanding and false beliefs that mental illness is somehow a personal weakness or character flaw. In reality, mental illnesses are medical conditions that can affect anyone.

The stigma attached to mental health problems often makes people feel ashamed, judged, and reluctant to open up. They may fear discrimination or judgment from friends, family, employers or others. This prevents many from getting the help they need. Even among healthcare providers, stigma has led to inadequate care for those with mental health problems.

We must work to reduce stigma by speaking openly about mental health, educating others, showing compassion, and advocating for equitable treatment. Mental illnesses should be viewed like any other disease – they require proper diagnosis, treatment and support. With greater awareness and acceptance, those struggling can get the care they deserve without fear of stigma. We all have a role to play in creating a society that supports mental well-being for all.

 

Accessing Care Locally: SummitStone Health Partners

Mental health treatment and support is available right here in our community. SummitStone Health Partners offers comprehensive behavioral health services across Larimer County with various clinics and locations.

What We Offer

SummitStone Health Partners – Offers outpatient mental health and substance use treatment for all ages at clinics in Fort Collins, Loveland, and Estes Park. Services include counseling, psychiatry, crisis services, and more.

If you or someone you care about is struggling, remember: help is readily available. Contact us or connect with a crisis line today to begin your journey toward better mental health. You deserve to feel better.

 

Types of Mental Health Treatment

Mental health issues are very treatable. Some of the most common treatment options include:

Therapy

There are multiple forms of therapy that help patients understand their thoughts, feelings and behaviors while developing coping mechanisms for issues like anxiety, depression, and trauma. Therapists work with patients to set goals and make positive changes over time.

Counseling

Mental health counseling involves working with a licensed counselor or psychologist to understand one’s challenges and learn strategies to improve mental wellbeing. Counseling can take place individually, with family, or in a group setting.

Medication

Psychotropic medications are often prescribed by psychiatrists and physicians to help manage symptoms of mental illness. Medications like antidepressants, antipsychotics, mood stabilizers, and anti-anxiety drugs may be used alone or in conjunction with therapy. 

It’s important to communicate with your doctor to find the appropriate medication and dosage for your needs.

Support Groups

Joining a support group with others going through similar struggles can provide community, accountability, and insight. Support groups for issues like addiction, grief, trauma, and major illnesses are available both in-person and online.

Lifestyle Changes

Improving lifestyle factors like diet, exercise, sleep, and social connection can complement other treatment methods. Making positive changes to support mental health may boost treatment effectiveness.

 

Crisis and Support Resources

If you or someone you know is in crisis, there are resources available to provide immediate help and support.

• National Suicide Prevention Lifeline – Call 1-800-273-8255. Available 24/7 for free and confidential support.
• Crisis Help Line – Call (970) 484-4200 ext. 4 ANY TIME, day or night, and you will be immediately connected with someone who can help you identify the best next steps based on your situation.
• The Trevor Project – Call 1-866-488-7386 for crisis intervention and suicide prevention support for LGBTQ youth.
• Veterans Crisis Line – Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Call 1-800-273-8255 and press 1, chat online, or send a text message to 838255.
• 911 – If someone is in immediate danger, call 911 or go to your local emergency room.

 

SummitStone Health Partners: Your Partner in Mental Health

At SummitStone Health Partners, we recognize the challenges that come with managing mental health issues, from anxiety and depression to substance use disorders and trauma. If you or someone you care about is facing mental health difficulties, don’t hesitate to reach out. Our team of dedicated mental health professionals is committed to providing compassionate, personalized care tailored to each individual’s needs.

Remember, recognizing mental health issues and seeking help is a sign of strength. You’re not alone in this journey. With the right support and strategies, you can overcome these challenges and lead a fulfilling life. Contact SummitStone Health Partners today to start your path to recovery and wellness.

Mental health issues affect people of all backgrounds, including Latines. However, Latines face unique challenges when it comes to mental health that warrant special attention. 

Latines are one of the fastest growing ethnic groups in the United States. As of 2022, around 63.3 million Latines live in the U.S., making up approximately 19% of the total population. As the Latine population continues to grow, so does the need for culturally competent mental health services.

Unfortunately, Latines have historically had less access to mental health resources compared to non-Latine white people in the United States. They are also less likely to seek mental health treatment even when services are available. Some of the barriers that prevent Latines from accessing care include stigma, lack of Spanish-speaking providers, lack of health insurance coverage, and lack of culturally appropriate care.

Common mental health conditions affecting the Latine community include anxiety, depression, PTSD, and substance abuse. Latines are also at higher risk for suicidal ideation and behavior compared to other ethnic groups. 

While the mental health needs in the Latine community are great, there are ways to increase access to quality care. Providing services in Spanish, integrating mental health treatment into primary care, working with promotoras (community health workers), and addressing culturally-specific factors can help break down barriers to treatment.

This article will provide an in-depth look into the state of Latine mental health. It will examine why mental illness can be difficult to talk about, barriers to accessing care, and information on conditions like depression, anxiety, and more. The goal is to spread awareness and provide resources to support the mental well-being of the Latine community.

 

Cultural Stigma

For many Latine individuals and families, mental health conditions are highly stigmatized. There is often a belief that mental illness is a sign of weakness or a punishment. Many Latines think mental health problems should be kept private versus talking about them openly with a care provider. 

The stigma leads to feelings of shame and prevents people from seeking treatment. Some families may try to ignore the symptoms or explain them as physical problems rather than mental ones. Admitting to mental illness can be seen as bringing shame on the family. 

In Latine culture, there is a significant emphasis on the family unit, prioritizing it over individual needs. As a result, mental health issues may be perceived as a failure to fulfill family duties and responsibilities, contributing to the stigma surrounding mental health in this community.

The stigma is also influenced by traditional gender roles, where men often feel pressure to appear strong and resilient, while women feel obligated to prioritize the needs of the family. This societal expectation further exacerbates the reluctance to address mental health concerns openly.

Seeking mental health care can sometimes be viewed as airing the family’s “dirty laundry,” as there may be concerns about privacy and the potential spreading of personal issues within the Latine community. Many Latines fear judgment and negative perceptions for having a mental health condition, which creates additional barriers to seeking necessary help.

 

Access to Care

Many Latine individuals face barriers when trying to access mental health care services and resources. Two major obstacles are lack of health insurance coverage and language barriers.

According to research, Latines are the least likely racial or ethnic group to have health insurance in the United States. Without insurance, paying for therapy sessions, psychiatric services, and medications can be prohibitively expensive. Community health centers provide affordable care, but have long wait times due to high demand. As a result, Latines often cannot access the mental health services they require in a timely manner.

Even when Latines have health insurance, finding Spanish-speaking mental health professionals can be extremely difficult. Most therapists only speak English, making it hard for Spanish-speaking patients to communicate their symptoms and issues effectively. This language gap often prevents Latines from building trust and strong therapeutic relationships with providers. As a result, Latine patients frequently drop out of treatment early.

 

 

Depression in Latine Community Members

Depression is the most widely known mental health issue, but is more common in Hispanic/Latine communities than is commonly realized. Studies show that Hispanic/Latine adults have higher rates of depressive symptoms than the white US population. Symptoms of depression in Hispanic/Latine communities can include:

• Persistent feelings of sadness, emptiness, or hopelessness
• Loss of interest in activities that used to be enjoyable  
• Changes in appetite and sleep habits
• Fatigue and lack of energy
• Difficulty concentrating or making decisions
• Feelings of worthlessness, helplessness, or guilt
• Recurring thoughts of death or suicide

However, depression often goes undiagnosed or untreated in Hispanic/Latine communities. Some of the key barriers are stigma, lack of Spanish-speaking providers, and lack of access to care. When depression is left untreated, it can worsen and lead to serious consequences like suicide. 

Some effective treatments for depression include therapy, medications, support groups, lifestyle changes, and community-based services. You can consult your healthcare provider to discover which of these treatments is right for you: 

• Therapy can help people better understand and cope with depressive thoughts and behaviors. 
• Medications like antidepressants may help improve mood and relieve symptoms for some individuals. 
• Support groups provide a setting to talk openly with others facing similar challenges. 
• Making positive lifestyle changes to diet, exercise, and sleep habits can also make a difference.
• Community health workers can assist with access to resources and information in people’s native language. 

With proper treatment, most people can manage their depression successfully.

 

Anxiety in the Latine Community

Anxiety disorders are among the most common mental health issues affecting Latines in the United States. Studies have found that Latines have higher rates of generalized anxiety disorder, social anxiety disorder, panic disorder, and PTSD compared to non-Latine whites.

Prevalence

Research shows that approximately 22.4% of Latine adults in the U.S. suffer from anxiety disorders. For Latines born in another country, the prevalence rises to 30%. 

Latina women in the United States are more likely to experience depression and anxiety compared to Latino men. In fact, the rates of these mental health issues are twice as high for Latina women compared to Latino men.

Symptoms

Anxiety can cause both emotional and physical symptoms. Common symptoms of anxiety disorders include excessive worrying, restlessness, fatigue, irritability, muscle tension, difficulty concentrating, sleep problems, and feeling on edge. Anxiety may also cause rapid heart rate, sweating, trembling, dizziness, gastrointestinal issues, and shortness of breath.

Treatments

Anxiety disorders are highly treatable with professional help. Evidence-based treatments for anxiety include: 

• Cognitive behavioral therapy (CBT): Helps patients identify and change negative thought patterns contributing to anxiety. 
• Exposure therapy: Gradually exposes patients to feared situations in a safe, controlled setting. 
• Relaxation techniques: Deep breathing, meditation, and yoga can also help manage anxiety symptoms 
• Anti-anxiety medications: SSRIs and SNRIs may be prescribed in conjunction with therapy for more severe cases of anxiety. Discuss this option with your healthcare provider, who will be able to give you more information.

Unfortunately, access barriers prevent many Latines from receiving proper treatment for anxiety. Reducing stigma around mental illness and increasing access to culturally competent care could greatly benefit the Latine community.

 

 

PTSD in the Latine Community 

Post-traumatic stress disorder (PTSD) is a mental health condition that some U.S. Latines experience after undergoing a traumatic event. Many Latines have lived through extremely difficult circumstances prior to immigrating to the United States. The journey crossing the border can also be incredibly traumatic, with threats of violence, family separation, and lack of food or water.  

Once in the U.S., Latines may continue to experience trauma related to poverty, discrimination, family separation, or struggling to adjust to a new culture. Intergenerational and historical trauma are also factors, as the trauma of ancestors can be passed down through generations.

Symptoms of PTSD include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Avoiding places or situations that remind them of the trauma is common. Some try to numb their feelings with alcohol or drugs. But PTSD left untreated can severely impact work, relationships, and overall health. Finding a counselor who speaks Spanish, understands Latine culture, and uses alternative healing methods can help overcome PTSD. Support groups, meditation, exercise, and community activities also aid in recovery.

 

Substance Abuse

Substance abuse is a significant issue affecting Latine communities. According to SAMHSA (Substance Abuse and Mental Health Services Administration), data shows that past year substance use disorder among Hispanic and Latine Americans was reported at 15.7%, with rates of illicit drug use at 19.4% and unmet treatment needs at 15%1. These statistics reflect the challenges and struggles faced by many within these communities.

Research indicates that substance abuse prevalence rates among the Latine population generally mirror those of the general U.S. population. However, it is important to acknowledge that several factors, such as assimilation to U.S. culture and sociodemographic variables, can contribute to substance use and abuse within this group. This highlights the need for tailored approaches to address substance abuse in Latine communities.

One of the barriers to accessing treatment for substance abuse within the Latine community is the fear of being judged for seeking help or struggling with addiction. Many individuals worry about the stigma associated with addiction and the potential negative impact it may have on their relationships, work, and overall well-being. Additionally, there is a lack of culturally competent programs and Spanish-speaking counselors, which can further hinder access to appropriate care.

However, seeking treatment is crucial for recovery, improved mental health, and preventing relapses. Counseling, support groups, and inpatient programs have shown effectiveness in addressing substance abuse issues. 

If you are concerned about substance abuse issues for you or a loved one, seek judgment-free help now.

 

Suicide

Suicide is a major public health concern in the Latine community. In 2019, suicide was the second leading cause of death for Hispanics between the ages of 15 and 34. Several factors put Latines at an elevated risk:

• Cultural stigma: Mental health issues are often seen as taboo in Latine culture, causing many to suffer in silence rather than seek help. This isolation puts people at greater risk.
• Lack of access to care: Many Latines are uninsured or underinsured, making it difficult to get professional help. Language barriers also play a role.  
• High rates of depression: Latines have higher rates of depressive disorders than the general population. Untreated depression is closely tied to suicide risk.
• Financial stress: Poverty, low wages, and lack of upward mobility contribute to despair and suicidal thoughts.  
• Discrimination: The daily experience of discrimination due to ethnicity or immigration status takes a heavy toll on mental health.
• Loss of traditional culture: Assimilation into American culture can lead to a loss of traditional values and community support. 

There are several ways to help prevent suicide in the Latine community:

• Reduce stigma through outreach and education campaigns. Talk openly about mental health struggles. 
• Improve access to Spanish-language mental health services and providers. Offer low-cost or free options.
• Teach people the warning signs of suicide so they can support loved ones and get them help.
• Promote strong family ties and community support networks as protective factors.  
• Reduce access to lethal means during times of crisis. Safely secure firearms and medications.
• Offer culturally competent counseling that understands Latine cultural values.

If you or a Latine loved one are having thoughts of suicide, help is available. Contact our local 24/7 crisis hotline or the National Suicide Prevention Lifeline at 1-800-273-8255 for free 24/7 support. There is hope, and you are not alone.

 

 

Finding Help

There are many resources available to help Latine individuals struggling with mental health concerns. Here are some options to consider:

Therapists

• Look for therapists who specialize in working with Latine clients. They will understand cultural factors and how to provide culturally competent care. 
• Ask for referrals from your primary care doctor, community centers, or friends and family. Get recommendations for Latine therapists they trust.
• Seek therapists who are fluent in Spanish or offer services in Spanish if you prefer. This makes it easier to communicate openly.
• Consider the therapist’s background and identity. You may feel most comfortable with a shared cultural background. However an open, culturally sensitive therapist of any ethnicity can help.

Hotlines  

• For crisis support or if you just need to talk, use a hotline like the National Suicide Prevention Lifeline 1-800-273-8255.
  • The Lifeline has an option for Spanish speakers. Text and chat options are available too.
• National Alliance on Mental Illness (NAMI) has a HelpLine at 1-888-950-6264 for information, referrals and support.

Remember, you are not alone. Don’t hesitate to reach out for help. There are many resources to support Latine mental health and well-being.

 

SummitStone Health Partners: Your Partner in Mental Health

Mental health challenges can affect anyone, but cultural stigma and barriers to accessing care can make it especially difficult for Latines to get the help they need. However, the Latine community is incredibly resilient. With compassion, understanding, and support, we can work together to break down stigma, improve access to culturally competent care, and foster mental well-being.  

If you or a loved one is struggling, know that help is out there. Don’t be afraid to reach out to a mental health professional that understands your culture and language. There are many resources available, including those offered by organizations like SummitStone Health Partners, that are here to support you. You don’t have to face mental health challenges alone.  

Taking that first step to seek help can be scary, but it is so important. By starting the conversation around mental health in our communities, we can promote understanding and healing. Support each other, advocate for improved services, and speak out against stigma. There is hope. Recovery is possible. Todo va a estar bien – everything will be alright.

Seasonal Affective Disorder (SAD), marked by recurring episodes of depression that typically occur during the fall and winter months, impacts individuals across various demographics and lifestyles. The initial onset of SAD can be subtle, often mistaken for the ordinary ebb and flow of life’s rhythms. However, what unfolds when the symptoms not only persist but deepen as the season progresses? Let’s explore the factors that exacerbate the symptoms of SAD and how individuals can navigate the complexities of this condition.

Understanding Seasonal Affective Disorder

Recognizing and addressing Seasonal Affective Disorder (SAD) is crucial for several reasons. SAD is more than just the “winter blues”; it is a type of depression that can significantly impact one’s quality of life, affecting mood, energy levels, and daily functioning. Early recognition allows for timely intervention, which can mitigate the severity of symptoms and prevent the disorder from escalating into a more debilitating condition. 

Furthermore, addressing SAD can empower individuals to take control of their mental health, utilizing strategies and treatments that can alleviate symptoms and enhance overall well-being. Ignoring or dismissing SAD not only prolongs suffering but also increases the risk of complications, including substance abuse, social withdrawal, and possibly suicidal thoughts. Here are symptoms to be on the lookout for if you’re concerned about your or a loved one experiencing Seasonal Affective Disorder:

• Persistent Low Mood: Feelings of sadness, hopelessness, or depression that persist most of the day, nearly every day, during the fall and winter months.
• Loss of Interest: A noticeable loss of interest or joy in activities once enjoyed, leading to social withdrawal.
• Changes in Appetite or Weight: Significant weight gain or loss, or changes in appetite, especially cravings for carbohydrates and overeating.
• Sleep Disturbances: Oversleeping (hypersomnia) or, less commonly, difficulties getting to sleep (insomnia).
• Energy Levels: Feeling lethargic or fatigued throughout the day, even after a full night’s sleep.
• Concentration Problems: Difficulty concentrating, remembering details, or making decisions.
• Agitation or Irritability: Feeling unusually irritable, agitated, or stressed more than usual.
• Feeling of Heaviness: A heavy, leaden feeling in the arms or legs that is not due to physical exertion.
• Sensitivity to Social Rejection: Increased sensitivity to rejection or criticism, experiencing such interactions more personally and painfully than usual.
• Suicidal Thoughts or Behavior: Thoughts of death or suicide, or suicide attempts, are serious symptoms that require immediate attention.

If you or someone you know is experiencing several of these symptoms, particularly as the seasons change, it may be indicative of Seasonal Affective Disorder. It’s important to take these signs seriously and consider seeking professional advice for a proper assessment and treatment options.

Causes and Contributing Factors of Seasonal Affective Disorder (SAD)

Understanding the underlying causes and contributing factors of Seasonal Affective Disorder (SAD) is essential for both recognizing its impact and developing effective strategies for management and prevention. The onset of SAD is influenced by several key factors:

• Role of Reduced Sunlight in Fall and Winter: One of the primary drivers behind SAD is the decreasing sunlight during the autumn and winter months. This reduction in natural light can significantly affect your body’s circadian rhythm (your internal clock), leading to feelings of depression and fatigue.
• Impact on Circadian Rhythms: Your circadian rhythm, or internal body clock, regulates feelings of sleepiness and wakefulness over a 24-hour period. Shorter days and longer nights can disrupt this rhythm, making it harder for your body to maintain a healthy sleep-wake cycle. This disruption is closely linked with depressive symptoms characteristic of SAD.
• Serotonin and Melatonin Levels and Their Effect on Mood: Sunlight influences your serotonin levels. Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Reduced sunlight can lead to lower serotonin levels, potentially triggering depression. Similarly, melatonin, a hormone that regulates sleep, can be produced at higher levels in darker months, leading to altered sleep patterns and mood changes.
• Genetic, Environmental, and Lifestyle Factors: Individuals with a family history of SAD or other forms of depression may be more predisposed to experiencing SAD. Environmental factors, such as living in regions with long winter nights and short daylight hours, can also elevate the risk. Moreover, lifestyle choices—such as spending most of the day indoors, even during sunny days—can exacerbate susceptibility to SAD.

These factors together create a complex web that can trigger the onset of Seasonal Affective Disorder. By acknowledging these causes, individuals can better understand their experiences and seek appropriate measures to mitigate the impact of SAD on their daily lives. Awareness and proactive management are key to navigating the challenges posed by this seasonal disorder, empowering those affected to maintain their mental health and well-being throughout the year.

Seasonal Affective Disorder Self-Care Strategies

Successfully managing Seasonal Affective Disorder (SAD) requires a multifaceted approach that combines proven therapeutic strategies with lifestyle adjustments. Here’s how you can tackle SAD from various angles to alleviate symptoms and improve your overall well-being during the fall and winter months.

Light Therapy

• Explanation and Effectiveness: Light therapy is a cornerstone treatment for SAD, designed to compensate for the lack of natural sunlight produced during the darker months. It involves sitting near a light therapy box, which emits a bright light. This bright light mimics natural sunlight but does not emit harmful UV rays. Studies have shown that using light therapy can significantly improve symptoms of SAD by influencing brain chemicals linked to mood and sleep.
• How to Use Light Therapy Boxes: For optimal results, use a light therapy box first thing in the morning for about 20-30 minutes. The light should be at least 10,000 lux. Position the box about 16 to 24 inches from your face, ensuring that the light enters your eyes indirectly. Avoid looking directly into the light to protect your eyes.

Lifestyle Adjustments

• Maximizing Natural Light Exposure: Make an effort to get outside during daylight hours, even for a short time, every day. Arrange your home and workspace to maximize exposure to natural light by keeping blinds open and choosing seating areas closer to windows.
• Exercise and Outdoor Activities: Regular physical activity can help relieve stress, reduce depression symptoms, and boost your energy. Try to incorporate outdoor exercise into your routine, such as walking or jogging, to combine the benefits of physical activity with natural sunlight.
• Healthy Diet Tips: Eating a balanced diet can affect your mood and energy levels. Focus on incorporating whole foods, like fruits, vegetables, lean proteins, and whole grains. Omega-3 fatty acids, found in fish like salmon, and vitamin D can also be beneficial for managing SAD.

Professional Treatment Options

• Psychotherapy Approaches: Cognitive Behavioral Therapy (CBT) is particularly effective for treating SAD. It helps individuals identify and change negative thought patterns and behaviors that contribute to their depressive symptoms. Contact your healthcare provider to see if this is the right treatment path for you.

Support Systems

• Importance of Social Support: Staying connected to family and friends can play a significant role in managing SAD. Social interaction can improve mood and provide a sense of belonging and support.
• Engaging with Support Groups and Community Resources: Joining a support group for individuals with SAD can provide additional emotional support and coping strategies. Community resources, such as mental health services and workshops, can also offer support and education.

By integrating these comprehensive strategies into your routine, you can effectively manage the symptoms of Seasonal Affective Disorder. Whether through light therapy, lifestyle changes, professional treatment, or support systems, there are multiple avenues to explore that can help improve your quality of life during the challenging fall and winter months.

SummitStone Health Partners: Your Partner in Mental Health

At SummitStone Health Partners, we understand the profound impact that Seasonal Affective Disorder can have on your life. 

If you or someone you know is struggling with SAD, don’t hesitate to reach out to SummitStone Health Partners. Our team of mental health professionals is dedicated to providing compassionate and personalized care to help you navigate the winter blues. Whether you’re seeking therapy, medication management, or just someone to talk to, we’re here to support you every step of the way.

Remember, you’re not alone. With the right strategies and support, you can manage the symptoms of SAD and reclaim your vitality, even in the depths of winter.

Dealing with a depressive episode can be a challenging and overwhelming experience. If you or someone you know is going through this difficult phase, it’s essential to remember that there is hope and help available. In this comprehensive guide, we will explore effective strategies for how to get out of a depressive episode and regain emotional balance. 

Please note that these suggestions are not a substitute for professional medical advice, and if you’re experiencing severe or persistent symptoms of depression, it’s crucial to seek assistance from a qualified healthcare professional.

Understanding Depressive Episodes

Before we dive into the steps of how to get out of a depressive episode, let’s briefly understand what it entails. A depressive episode is a period characterized by intense feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. It can affect anyone, and the triggers may vary from person to person. Common symptoms include:

• Persistent sadness or low mood
• Fatigue or lack of energy
• Changes in appetite and weight
• Difficulty sleeping or oversleeping
• Feelings of worthlessness or guilt
• Trouble concentrating or making decisions
• Thoughts of death or suicide

Seek Support and Professional Help

The first and most crucial step in how to get out of a depressive episode is reaching out for support. Isolation can exacerbate feelings of sadness and hopelessness. Talk to your friends or family about what you’re going through, as opening up about your emotions can be cathartic. Additionally, consider seeking help from a mental health professional, such as a therapist or counselor, who can provide valuable insights and coping strategies.

Make Positive Lifestyle Changes

Lifestyle adjustments can significantly impact your mental well-being. While they may not be a cure for depression, they can help alleviate symptoms and improve your overall mood. Consider incorporating the following practices into your daily routine:

Regular Exercise

Engaging in physical activity triggers the release of endorphins, which act as natural mood boosters. Immerse yourself in activities you enjoy, such as walking, jogging, yoga, or dancing. Aim for at least 30 minutes of exercise most days of the week.

Healthy Diet

Nourishing your body with nutrient-rich foods can influence your emotional state positively. Include fruits, vegetables, whole grains, and lean proteins in your meals, and limit sugary and processed foods.

Adequate Sleep

Make sleep a top priority and set up a regular sleep routine. Lack of sleep can exacerbate depressive symptoms, so aim for 7-9 hours of quality sleep (without interruptions) each night.

Mindfulness and Meditation

Practicing mindfulness and meditation in your daily routine can help you stay present and reduce rumination on negative thoughts. Consider incorporating mindfulness exercises into your daily routine.

Limit Alcohol and Substance Use

While it may be tempting to turn to alcohol or substances for temporary relief, they can worsen depressive symptoms in the long run. Limit your consumption or avoid them altogether.

Engage in Activities You Enjoy

Depression often leads to a loss of interest in activities that once brought joy. Counteract this by making a list of activities you used to enjoy and gradually reintroduce them into your routine. Engaging in hobbies or investing time with your loved ones can offer a profound sense of purpose and pleasure.

Challenge Negative Thoughts

Depression often involves negative thought patterns that can distort your perception of reality. Practice recognizing these negative thoughts and challenge them with evidence that contradicts them. Consider seeking help from a therapist to learn cognitive-behavioral techniques.

Create a Supportive Environment

Surround yourself with a network of supportive and empathetic individuals who can offer encouragement and empathy during your journey to recovery. Minimize contact with people who may contribute to feelings of negativity or stress.

Set Realistic Goals

During a depressive episode, even small tasks can feel overwhelming. Break your goals into smaller, achievable steps, and celebrate each accomplishment along the way. Remember that progress, no matter how small, is still progress.

Practice Self-Compassion

Be kind to yourself during this challenging time. Avoid self-criticism and practice self-compassion. Treat yourself with the same level of understanding and empathy that you would offer to a friend.

While overcoming a depressive episode may seem like an uphill battle, it’s crucial to remember that with the right support, self-care, and professional help, you can find your way back to emotional balance. Reach out for support, make positive lifestyle changes, engage in activities that bring you joy, challenge negative thoughts, and create a nurturing environment. 

Remember that healing takes time, and it’s okay to seek help along the way. With determination and resilience, you can emerge stronger from this challenging experience and embrace a brighter future.

Looking for ways to support your loved ones through a depressive episode? Here are a few suggestions:

• Self-Screening Tool: Check out our website’s Self-Screening Tool, a free and anonymous “checkup for your neck up,” designed for yourself or your loved ones.
• Mental Health First Aid (MHFA): Join our regular free Mental Health First Aid (MHFA) classes to learn how to recognize signs of behavioral health issues and respond effectively.
• Question, Persuade, Refer (QPR) Training: Participate in Question, Persuade, Refer (QPR) training to gain the knowledge to help individuals experiencing suicidal thoughts.
• Crisis Services: Access our 24/7/365 Crisis Services by calling (970) 494-4200 ext. 4. Or visiting our walk-in center at 1217 Riverside Drive in Fort Collins between 8 am and midnight. Mobile services are also available anytime, day or night.

Ready to take control of your emotional well-being and overcome depression? Find the support you need at SummitStone Health Partners. Reach out to us today and take the first step towards a brighter and healthier future. Your journey to emotional balance starts here!