Mental health issues have become increasingly prevalent in our society, affecting individuals of all ages and backgrounds. According to the National Institute of Mental Health, nearly one in five adults in the United States live with a mental illness. However, access to quality mental and behavioral health care remains a significant challenge for many, with affordability being one of the primary barriers.

Mental and behavioral health services can be increasingly expensive, especially for those without adequate insurance coverage or those living in underserved communities. This financial strain can worsen existing mental health conditions, leading to a vicious cycle of untreated conditions and worsening symptoms.

Unaddressed mental and behavioral health issues can have far-reaching consequences, impacting not only the individual but also their families, communities, and society as a whole. Mental and behavioral health disorders can contribute to increased absenteeism from work, strained relationships, and even physical health problems. Additionally, the stigma associated with mental illness can prevent individuals from seeking the necessary help, resulting in a continued cycle of isolation and distress.

 

Affordable Mental and Behavioral Health Care for All

SummitStone Health Partners is a community-based organization dedicated to providing affordable and accessible mental health services to individuals and families across Northern Colorado. With a mission rooted in compassion and inclusivity, SummitStone is committed to ensuring that quality mental and behavioral health care is accessible to everyone, regardless of their financial situation.

SummitStone’s commitment to affordability is reflected in our sliding-scale fee structure, which ensures that services are tailored to each individual’s ability to pay. This approach attends financial barriers, allowing individuals from all walks of life to seek the support they need without the burden of exorbitant costs.

 

Comprehensive Mental and Behavioral Health Services at SummitStone

SummitStone Health Partners is a leading provider of affordable mental and behavioral health care in Northern Colorado. We offer a comprehensive range of services to support individuals and families on their journey to wellness. Our team of dedicated professionals, including licensed therapists, counselors, psychiatrists, and support staff, collaborates to address each client’s unique needs.

At SummitStone, you’ll find a wide array of mental health services, including:

• Crisis services 
• Individual counseling 
• Group therapy 
• Psychiatric care 

 

Our counseling and therapy services are designed to help individuals navigate through life’s challenges, such as: 

• Depression 
• Anxiety 
• Trauma 
• Addiction and substance abuse 
• And more! 

 

Our experienced therapists provide a safe and supportive environment, utilizing evidence-based approaches tailored to each client’s specific needs.

In addition to counseling and therapy, SummitStone offers psychiatric services for those requiring medication management or more intensive treatment. Our psychiatrists work closely with clients to develop personalized treatment plans, ensuring that medications are prescribed and monitored appropriately.

Furthermore, SummitStone recognizes the power of community support and offers a variety of group therapy options. These groups provide a safe and supportive environment for individuals to share their experiences, learn coping strategies, and build a network of support with others facing similar challenges.

If you or someone you know is experiencing a behavioral health crisis, contact us to get help now. You can begin the enrollment process and get same-day access to discuss the problem you are struggling with today.

 

What is Integrated Care?

Integrated Care refers to multi-disciplinary professionals working closely together as a treatment team to provide highly collaborative, person-centered, holistic treatment for individuals with complex health conditions and needs. An integrated team includes Medical Providers, Medical Assistants, and Behavioral Health Consultants who work alongside one another within the clinical setting. The team triages clients’ immediate needs, provides ongoing treatment, and connects with additional care and resource needs. Behavioral Health Consultants often operate in many roles, including as behavioral health clinicians, offering screening and assessment, crisis management, bite-sized clinical interventions and skills, as well as providing case management and care coordination services. Integrated Care offers lower-barrier access to comprehensive treatment services.

Principles of Team-Based Integrated Care

• Collaborative Approach: Integrated care-based teams emphasize collaboration among various healthcare professionals, including primary care providers, specialty medical providers, behavioral health clinicians, case managers, peers, and other allied health professionals. This collaborative approach ensures comprehensive assessment, treatment planning, and ongoing support for individuals with complex healthcare needs.
• Shared Care Planning: Integrated care teams develop shared care plans that address both physical and behavioral health concerns in a coordinated manner. These plans are developed collaboratively with input from all team members and the individual receiving care, ensuring alignment with the client’s goals and preferences.
• Communication and Information Sharing: Effective communication and information sharing are essential for integrated care teams to function optimally. Team members regularly exchange relevant clinical information, treatment updates, and care coordination activities to ensure continuity of care and prevent gaps or duplications in services.
• Continuous Monitoring and Follow-Up: Integrated care teams monitor the progress of individuals receiving care, regularly assessing outcomes, and adjusting treatment plans as needed. Follow-up appointments and check-ins are scheduled to ensure ongoing support and address any emerging concerns or barriers to recovery.
• Multidisciplinary Expertise: Integrated care teams consist of professionals with diverse expertise across physical health, mental health, substance use disorders, social services, and other relevant disciplines. This multidisciplinary approach allows for comprehensive assessment and treatment of individuals with complex healthcare needs.
• Person-Centered Care: Integrated care teams prioritize person-centered care, tailoring treatment plans to meet the unique needs, preferences, and goals of each individual. This approach emphasizes collaboration, respect for individual autonomy, and empowerment in decision-making.
• Accessible and Coordinated Services: Integrated care teams strive to provide accessible and coordinated services, ensuring that individuals can easily access needed care and support. This may involve co-locating services, offering telehealth options, providing transportation assistance, and connecting individuals with community resources as appropriate.

 

Affordable Mental and Behavioral Health Resources in Northern Colorado

In addition to SummitStone Health Partners, Northern Colorado offers several other affordable mental and behavioral health clinics and resources for those seeking support. Here are some options to consider:

• Health District of Northern Larimer County: The Health District offers affordable counseling services through its Integrated Primary Care/Mental Health Program. Fees are based on a sliding scale determined by household income.
• UCHealth Poudre Valley Hospital: The hospital’s outpatient behavioral health clinic in Fort Collins offers a sliding fee scale for those who qualify based on their income.
• North Range Behavioral Health: This community mental health center has locations throughout Weld County and provides services on a sliding fee scale based on ability to pay.
• Colorado State University Health Network: CSU students can access free counseling and therapy services through the university’s health network.
• NAMI Northern Colorado: The local chapter of the National Alliance on Mental Illness offers free support groups, educational programs, and resources for individuals and families affected by mental illness.

Many of these clinics and organizations also offer teletherapy or virtual counseling options, increasing accessibility for those in rural areas or with transportation challenges.

 

Take the First Step Toward Your Mental and Behavioral Health Care

Prioritizing your mental well-being is a crucial investment in your overall health and quality of life. By seeking affordable mental health services, you’re taking a proactive step toward personal growth, healing, and empowerment. Remember, you don’t have to face life’s challenges alone.

Whether you’re struggling with anxiety, depression, trauma, or any other mental health concern, affordable care is within reach. Don’t let financial barriers prevent you from seeking the help you need. Contact SummitStone Health Partners today to begin your journey towards better mental and behavioral health. Embrace the courage to prioritize your needs and embark on a transformative journey toward a healthier, happier you.

May is Mental Health Awareness Month, an important time to reflect on the state of mental health and well-being. With the stresses and struggles we all face, it’s normal for our mental health to suffer sometimes. According to the CDC, nearly 1 in 5 U.S. adults experience mental illness each year. This affects people of all backgrounds and circumstances.

This May, let’s spread the word that mental health matters. This article provides guidance on recognizing common mental health issues, knowing when to seek help for yourself or others, and accessing care and support. With greater awareness and understanding, we can support ourselves and each other through difficult times. We all deserve compassion and care when facing mental health challenges.

 

​​Common Mental Health Issues

Mental health issues are very common. Here are some of the most prevalent conditions:

Anxiety Disorders  

These involve excessive worrying, nervousness, panic attacks, and fear. Anxiety makes it hard to get through daily life and interferes with sleep, work, and relationships.

Depression

Feeling sad, hopeless, worthless, or irritable for weeks or more could indicate clinical depression. Appetite changes, sleep issues, loss of interest in hobbies, and suicidal thoughts often accompany depression.

Bipolar Disorder 

Bipolar disorder, or manic-depressive illness, causes mood swings from manic highs to depressive lows. The shifts in mood can be gradual or rapid and often affect energy levels and ability to function.

Schizophrenia 

This condition causes delusions, hallucinations, disorganized thinking, and other cognitive difficulties that impede day-to-day living. The symptoms of schizophrenia typically begin in early adulthood.

Personality Disorders 

These long-term disorders involve inflexible patterns of thinking and relating that differ from social norms and hinder relationships. Borderline, narcissistic, and antisocial personality disorders are examples.

Substance Use Disorder

Marked by an irresistible compulsion to consume substances regardless of detrimental outcomes. It often involves cravings, withdrawal symptoms, and interference with daily activities.

Obsessive Compulsive Disorder (OCD)

OCD is marked by unwanted, recurring thoughts and repetitive behaviors or mental acts that an individual feels driven to perform to reduce anxiety or prevent a dreaded event.

Trauma and Stressor-Related Disorders

Trauma and stressor-related disorders arise from direct exposure to a traumatic or stressful event, with symptoms including flashbacks, nightmares, and severe anxiety that disrupt daily functioning.

Securing a precise diagnosis is crucial for obtaining appropriate treatment and support. Mental health conditions should never be minimized or ignored. Help is available.

 

Knowing When You Need Help

Mental health issues can often go unrecognized or untreated. Many people are hesitant to seek help because of the stigma surrounding mental illness. However, it’s important to pay attention to signs that your mental health may be suffering. Here are some common symptoms that could indicate you need professional support:

Changes in Mood and Thinking

• Feeling persistently sad, anxious, irritable, or “empty”
• Losing interest in activities you used to enjoy
• Difficulty concentrating or making decisions
• Thoughts of self-harm or suicide

Changes in Behavior

• Withdrawing from family/friends
• Neglecting responsibilities
• Significant increase or decrease in appetite
• Dramatic changes in sleep patterns

Unexplained Physical Symptoms

• Constant fatigue, lack of energy
• Unexplained aches and pains
• Upset stomach, nausea, headaches

If you’ve experienced any combination of these symptoms for more than a couple of weeks, it’s a good idea to reach out for help. The longer mental health issues go untreated, the more they can disrupt your daily life. 

Helping a Loved One

It can be very difficult to watch a loved one grapple with mental health issues. While your instinct may be to try to “fix” their problems, one of the most helpful things you can do is listen without judgment. Let them know you care about them and are there for support.

When approaching someone who needs help:

• Choose a time to talk when you are both calm and not rushed. Express your concern coming from a place of love.
• Don’t criticize or blame them. Recognize their struggles as an illness, not a personal failing.
• Ask how you can best support them and respect their boundaries. Don’t try to force help if they aren’t ready.
• Educate yourself on their condition and treatment options. Don’t make assumptions.
• Suggest talking to a professional and offer to help make an appointment or go with them.
• Don’t give up if they refuse help at first. Gently revisit the topic and remind them recovery is possible.

 

Stigma Around Mental Health

The stigma surrounding mental health issues remains prevalent in our society. Nearly 9 in 10 of Americans believe there is a stigma associated with mental illness, which can prevent them from seeking help. Stigma stems from misunderstanding and false beliefs that mental illness is somehow a personal weakness or character flaw. In reality, mental illnesses are medical conditions that can affect anyone.

The stigma attached to mental health problems often makes people feel ashamed, judged, and reluctant to open up. They may fear discrimination or judgment from friends, family, employers or others. This prevents many from getting the help they need. Even among healthcare providers, stigma has led to inadequate care for those with mental health problems.

We must work to reduce stigma by speaking openly about mental health, educating others, showing compassion, and advocating for equitable treatment. Mental illnesses should be viewed like any other disease – they require proper diagnosis, treatment and support. With greater awareness and acceptance, those struggling can get the care they deserve without fear of stigma. We all have a role to play in creating a society that supports mental well-being for all.

 

Accessing Care Locally: SummitStone Health Partners

Mental health treatment and support is available right here in our community. SummitStone Health Partners offers comprehensive behavioral health services across Larimer County with various clinics and locations.

What We Offer

SummitStone Health Partners – Offers outpatient mental health and substance use treatment for all ages at clinics in Fort Collins, Loveland, and Estes Park. Services include counseling, psychiatry, crisis services, and more.

If you or someone you care about is struggling, remember: help is readily available. Contact us or connect with a crisis line today to begin your journey toward better mental health. You deserve to feel better.

 

Types of Mental Health Treatment

Mental health issues are very treatable. Some of the most common treatment options include:

Therapy

There are multiple forms of therapy that help patients understand their thoughts, feelings and behaviors while developing coping mechanisms for issues like anxiety, depression, and trauma. Therapists work with patients to set goals and make positive changes over time.

Counseling

Mental health counseling involves working with a licensed counselor or psychologist to understand one’s challenges and learn strategies to improve mental wellbeing. Counseling can take place individually, with family, or in a group setting.

Medication

Psychotropic medications are often prescribed by psychiatrists and physicians to help manage symptoms of mental illness. Medications like antidepressants, antipsychotics, mood stabilizers, and anti-anxiety drugs may be used alone or in conjunction with therapy. 

It’s important to communicate with your doctor to find the appropriate medication and dosage for your needs.

Support Groups

Joining a support group with others going through similar struggles can provide community, accountability, and insight. Support groups for issues like addiction, grief, trauma, and major illnesses are available both in-person and online.

Lifestyle Changes

Improving lifestyle factors like diet, exercise, sleep, and social connection can complement other treatment methods. Making positive changes to support mental health may boost treatment effectiveness.

 

Crisis and Support Resources

If you or someone you know is in crisis, there are resources available to provide immediate help and support.

• National Suicide Prevention Lifeline – Call 1-800-273-8255. Available 24/7 for free and confidential support.
• Crisis Help Line – Call (970) 484-4200 ext. 4 ANY TIME, day or night, and you will be immediately connected with someone who can help you identify the best next steps based on your situation.
• The Trevor Project – Call 1-866-488-7386 for crisis intervention and suicide prevention support for LGBTQ youth.
• Veterans Crisis Line – Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Call 1-800-273-8255 and press 1, chat online, or send a text message to 838255.
• 911 – If someone is in immediate danger, call 911 or go to your local emergency room.

 

SummitStone Health Partners: Your Partner in Mental Health

At SummitStone Health Partners, we recognize the challenges that come with managing mental health issues, from anxiety and depression to substance use disorders and trauma. If you or someone you care about is facing mental health difficulties, don’t hesitate to reach out. Our team of dedicated mental health professionals is committed to providing compassionate, personalized care tailored to each individual’s needs.

Remember, recognizing mental health issues and seeking help is a sign of strength. You’re not alone in this journey. With the right support and strategies, you can overcome these challenges and lead a fulfilling life. Contact SummitStone Health Partners today to start your path to recovery and wellness.

Mental health issues affect people of all backgrounds, including Latines. However, Latines face unique challenges when it comes to mental health that warrant special attention. 

Latines are one of the fastest growing ethnic groups in the United States. As of 2022, around 63.3 million Latines live in the U.S., making up approximately 19% of the total population. As the Latine population continues to grow, so does the need for culturally competent mental health services.

Unfortunately, Latines have historically had less access to mental health resources compared to non-Latine white people in the United States. They are also less likely to seek mental health treatment even when services are available. Some of the barriers that prevent Latines from accessing care include stigma, lack of Spanish-speaking providers, lack of health insurance coverage, and lack of culturally appropriate care.

Common mental health conditions affecting the Latine community include anxiety, depression, PTSD, and substance abuse. Latines are also at higher risk for suicidal ideation and behavior compared to other ethnic groups. 

While the mental health needs in the Latine community are great, there are ways to increase access to quality care. Providing services in Spanish, integrating mental health treatment into primary care, working with promotoras (community health workers), and addressing culturally-specific factors can help break down barriers to treatment.

This article will provide an in-depth look into the state of Latine mental health. It will examine why mental illness can be difficult to talk about, barriers to accessing care, and information on conditions like depression, anxiety, and more. The goal is to spread awareness and provide resources to support the mental well-being of the Latine community.

 

Cultural Stigma

For many Latine individuals and families, mental health conditions are highly stigmatized. There is often a belief that mental illness is a sign of weakness or a punishment. Many Latines think mental health problems should be kept private versus talking about them openly with a care provider. 

The stigma leads to feelings of shame and prevents people from seeking treatment. Some families may try to ignore the symptoms or explain them as physical problems rather than mental ones. Admitting to mental illness can be seen as bringing shame on the family. 

In Latine culture, there is a significant emphasis on the family unit, prioritizing it over individual needs. As a result, mental health issues may be perceived as a failure to fulfill family duties and responsibilities, contributing to the stigma surrounding mental health in this community.

The stigma is also influenced by traditional gender roles, where men often feel pressure to appear strong and resilient, while women feel obligated to prioritize the needs of the family. This societal expectation further exacerbates the reluctance to address mental health concerns openly.

Seeking mental health care can sometimes be viewed as airing the family’s “dirty laundry,” as there may be concerns about privacy and the potential spreading of personal issues within the Latine community. Many Latines fear judgment and negative perceptions for having a mental health condition, which creates additional barriers to seeking necessary help.

 

Access to Care

Many Latine individuals face barriers when trying to access mental health care services and resources. Two major obstacles are lack of health insurance coverage and language barriers.

According to research, Latines are the least likely racial or ethnic group to have health insurance in the United States. Without insurance, paying for therapy sessions, psychiatric services, and medications can be prohibitively expensive. Community health centers provide affordable care, but have long wait times due to high demand. As a result, Latines often cannot access the mental health services they require in a timely manner.

Even when Latines have health insurance, finding Spanish-speaking mental health professionals can be extremely difficult. Most therapists only speak English, making it hard for Spanish-speaking patients to communicate their symptoms and issues effectively. This language gap often prevents Latines from building trust and strong therapeutic relationships with providers. As a result, Latine patients frequently drop out of treatment early.

 

 

Depression in Latine Community Members

Depression is the most widely known mental health issue, but is more common in Hispanic/Latine communities than is commonly realized. Studies show that Hispanic/Latine adults have higher rates of depressive symptoms than the white US population. Symptoms of depression in Hispanic/Latine communities can include:

• Persistent feelings of sadness, emptiness, or hopelessness
• Loss of interest in activities that used to be enjoyable  
• Changes in appetite and sleep habits
• Fatigue and lack of energy
• Difficulty concentrating or making decisions
• Feelings of worthlessness, helplessness, or guilt
• Recurring thoughts of death or suicide

However, depression often goes undiagnosed or untreated in Hispanic/Latine communities. Some of the key barriers are stigma, lack of Spanish-speaking providers, and lack of access to care. When depression is left untreated, it can worsen and lead to serious consequences like suicide. 

Some effective treatments for depression include therapy, medications, support groups, lifestyle changes, and community-based services. You can consult your healthcare provider to discover which of these treatments is right for you: 

• Therapy can help people better understand and cope with depressive thoughts and behaviors. 
• Medications like antidepressants may help improve mood and relieve symptoms for some individuals. 
• Support groups provide a setting to talk openly with others facing similar challenges. 
• Making positive lifestyle changes to diet, exercise, and sleep habits can also make a difference.
• Community health workers can assist with access to resources and information in people’s native language. 

With proper treatment, most people can manage their depression successfully.

 

Anxiety in the Latine Community

Anxiety disorders are among the most common mental health issues affecting Latines in the United States. Studies have found that Latines have higher rates of generalized anxiety disorder, social anxiety disorder, panic disorder, and PTSD compared to non-Latine whites.

Prevalence

Research shows that approximately 22.4% of Latine adults in the U.S. suffer from anxiety disorders. For Latines born in another country, the prevalence rises to 30%. 

Latina women in the United States are more likely to experience depression and anxiety compared to Latino men. In fact, the rates of these mental health issues are twice as high for Latina women compared to Latino men.

Symptoms

Anxiety can cause both emotional and physical symptoms. Common symptoms of anxiety disorders include excessive worrying, restlessness, fatigue, irritability, muscle tension, difficulty concentrating, sleep problems, and feeling on edge. Anxiety may also cause rapid heart rate, sweating, trembling, dizziness, gastrointestinal issues, and shortness of breath.

Treatments

Anxiety disorders are highly treatable with professional help. Evidence-based treatments for anxiety include: 

• Cognitive behavioral therapy (CBT): Helps patients identify and change negative thought patterns contributing to anxiety. 
• Exposure therapy: Gradually exposes patients to feared situations in a safe, controlled setting. 
• Relaxation techniques: Deep breathing, meditation, and yoga can also help manage anxiety symptoms 
• Anti-anxiety medications: SSRIs and SNRIs may be prescribed in conjunction with therapy for more severe cases of anxiety. Discuss this option with your healthcare provider, who will be able to give you more information.

Unfortunately, access barriers prevent many Latines from receiving proper treatment for anxiety. Reducing stigma around mental illness and increasing access to culturally competent care could greatly benefit the Latine community.

 

 

PTSD in the Latine Community 

Post-traumatic stress disorder (PTSD) is a mental health condition that some U.S. Latines experience after undergoing a traumatic event. Many Latines have lived through extremely difficult circumstances prior to immigrating to the United States. The journey crossing the border can also be incredibly traumatic, with threats of violence, family separation, and lack of food or water.  

Once in the U.S., Latines may continue to experience trauma related to poverty, discrimination, family separation, or struggling to adjust to a new culture. Intergenerational and historical trauma are also factors, as the trauma of ancestors can be passed down through generations.

Symptoms of PTSD include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Avoiding places or situations that remind them of the trauma is common. Some try to numb their feelings with alcohol or drugs. But PTSD left untreated can severely impact work, relationships, and overall health. Finding a counselor who speaks Spanish, understands Latine culture, and uses alternative healing methods can help overcome PTSD. Support groups, meditation, exercise, and community activities also aid in recovery.

 

Substance Abuse

Substance abuse is a significant issue affecting Latine communities. According to SAMHSA (Substance Abuse and Mental Health Services Administration), data shows that past year substance use disorder among Hispanic and Latine Americans was reported at 15.7%, with rates of illicit drug use at 19.4% and unmet treatment needs at 15%1. These statistics reflect the challenges and struggles faced by many within these communities.

Research indicates that substance abuse prevalence rates among the Latine population generally mirror those of the general U.S. population. However, it is important to acknowledge that several factors, such as assimilation to U.S. culture and sociodemographic variables, can contribute to substance use and abuse within this group. This highlights the need for tailored approaches to address substance abuse in Latine communities.

One of the barriers to accessing treatment for substance abuse within the Latine community is the fear of being judged for seeking help or struggling with addiction. Many individuals worry about the stigma associated with addiction and the potential negative impact it may have on their relationships, work, and overall well-being. Additionally, there is a lack of culturally competent programs and Spanish-speaking counselors, which can further hinder access to appropriate care.

However, seeking treatment is crucial for recovery, improved mental health, and preventing relapses. Counseling, support groups, and inpatient programs have shown effectiveness in addressing substance abuse issues. 

If you are concerned about substance abuse issues for you or a loved one, seek judgment-free help now.

 

Suicide

Suicide is a major public health concern in the Latine community. In 2019, suicide was the second leading cause of death for Hispanics between the ages of 15 and 34. Several factors put Latines at an elevated risk:

• Cultural stigma: Mental health issues are often seen as taboo in Latine culture, causing many to suffer in silence rather than seek help. This isolation puts people at greater risk.
• Lack of access to care: Many Latines are uninsured or underinsured, making it difficult to get professional help. Language barriers also play a role.  
• High rates of depression: Latines have higher rates of depressive disorders than the general population. Untreated depression is closely tied to suicide risk.
• Financial stress: Poverty, low wages, and lack of upward mobility contribute to despair and suicidal thoughts.  
• Discrimination: The daily experience of discrimination due to ethnicity or immigration status takes a heavy toll on mental health.
• Loss of traditional culture: Assimilation into American culture can lead to a loss of traditional values and community support. 

There are several ways to help prevent suicide in the Latine community:

• Reduce stigma through outreach and education campaigns. Talk openly about mental health struggles. 
• Improve access to Spanish-language mental health services and providers. Offer low-cost or free options.
• Teach people the warning signs of suicide so they can support loved ones and get them help.
• Promote strong family ties and community support networks as protective factors.  
• Reduce access to lethal means during times of crisis. Safely secure firearms and medications.
• Offer culturally competent counseling that understands Latine cultural values.

If you or a Latine loved one are having thoughts of suicide, help is available. Contact our local 24/7 crisis hotline or the National Suicide Prevention Lifeline at 1-800-273-8255 for free 24/7 support. There is hope, and you are not alone.

 

 

Finding Help

There are many resources available to help Latine individuals struggling with mental health concerns. Here are some options to consider:

Therapists

• Look for therapists who specialize in working with Latine clients. They will understand cultural factors and how to provide culturally competent care. 
• Ask for referrals from your primary care doctor, community centers, or friends and family. Get recommendations for Latine therapists they trust.
• Seek therapists who are fluent in Spanish or offer services in Spanish if you prefer. This makes it easier to communicate openly.
• Consider the therapist’s background and identity. You may feel most comfortable with a shared cultural background. However an open, culturally sensitive therapist of any ethnicity can help.

Hotlines  

• For crisis support or if you just need to talk, use a hotline like the National Suicide Prevention Lifeline 1-800-273-8255.
  • The Lifeline has an option for Spanish speakers. Text and chat options are available too.
• National Alliance on Mental Illness (NAMI) has a HelpLine at 1-888-950-6264 for information, referrals and support.

Remember, you are not alone. Don’t hesitate to reach out for help. There are many resources to support Latine mental health and well-being.

 

SummitStone Health Partners: Your Partner in Mental Health

Mental health challenges can affect anyone, but cultural stigma and barriers to accessing care can make it especially difficult for Latines to get the help they need. However, the Latine community is incredibly resilient. With compassion, understanding, and support, we can work together to break down stigma, improve access to culturally competent care, and foster mental well-being.  

If you or a loved one is struggling, know that help is out there. Don’t be afraid to reach out to a mental health professional that understands your culture and language. There are many resources available, including those offered by organizations like SummitStone Health Partners, that are here to support you. You don’t have to face mental health challenges alone.  

Taking that first step to seek help can be scary, but it is so important. By starting the conversation around mental health in our communities, we can promote understanding and healing. Support each other, advocate for improved services, and speak out against stigma. There is hope. Recovery is possible. Todo va a estar bien – everything will be alright.